Karunia Counselling is happy to announce another Free course offered to the community of Leduc and surrounding area residents.
Understanding and working with stress
Every Monday beginning November 27th and ending December 18th
6:00pm – 7:30pm
at Karunia Counselling
4701 49th Avenue
This four week course will cover the following:
short-term and long-term stress
physiological, psychological and behavioural reactions to stress
utilizing relaxation techniques as a coping mechanism
Facilitators: Amy Walton and Amer Aujla
Space is limited and will be on a first-come, first-serve basis so don't hesitate! We will ask for a $20 deposit to hold your spot. The deposit is fully refundable upon completion of the course.
To allow those who have not had the opportunity to attend one of our free sessions: If you have attended one of our free courses in the past, you are welcome to sign up for this. However, please note that your name will be put on a wait list and if the course is not full then you will be contacted to join the group.
To sign up:
contact us directly through this site - click on the Contact button in the upper corner
Connection. Care. Courage.