These courses are Free - however, we do ask for a $20 cash or checque deposit to hold your spot in the course.  The deposit is refundable upon full completion of each course.  We suggest early sign up to guarantee your spot as space is limited. 

To sign up, please phone our office at 587-274-3939, stop by during our office hours at 4701 49th Avenue or contact us via email (contact on this page or  

*Note*  - If you have previously attended one of our courses, we would be happy to have you join us again, however, we will put your name on a reserved list so that we can first offer space to those who have not had a chance to attend one of our courses.  If room allows, we will call to see if you are still able to join us.  

Courses will be held at our office:

4701 49 Avenue



Mindfulness Strategies and CBT for Depression

Tuesdays – March 6 to March 27

6:00pm to 7:30pm


Do you have the tendency to over-think, ruminate, or worry too much? A tendency to avoid, suppress, or push away other thoughts and feelings?

This mindfulness training course will focus on core psychological processes that keep us stuck and unhappy, and ways to reduce the frequency and intensity of depressive feelings. We will work to develop skills that lead to a radically new way of interacting with ourselves and the world around us.

Facilitators: Rennie Dueck & Amer Aujla



"Sacred Space: grieving together"

Sharing our story, honouring our pain, supporting one another


This course will run on the following 2018 dates:

Friday,  February 16th                  10am - 11:30am

Friday, February 23rd                   10am - 11:30am (Monday the 19th is a holiday)

Monday, February 26th                10am - 11:30am

Friday, March 2nd                        10am - 11:30am

Monday, March 5th                       10am - 11:30am

Friday, March 9th                         10am - 12:30pm    ~~ this date we will have a pot-luck lunch to wrap up our session~~


facilitators:   Amy Walton, Karunia Counselling & Eugena Rempel-Witten, FCSS County






Connection. Care. Courage.