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Karunia Counselling is happy to announce another Free course offered to the community of Leduc and surrounding area residents.

 

Anxiety 101:

Understanding and working with stress

 

Every Monday beginning November 27th and ending December 18th

6:00pm –  7:30pm

at Karunia Counselling

4701 49th Avenue

 

This four week course will cover the following:

  • short-term and long-term stress

  • physiological, psychological and behavioural reactions to stress 

  • utilizing relaxation techniques as a coping mechanism 


 

Facilitators: Amy Walton and Amer Aujla

 

 

Space is limited and will be on a first-come, first-serve basis so don't hesitate!  We will ask for a $20 deposit to hold your spot. The deposit is fully refundable upon completion of the course.    

To allow those who have not had the opportunity to attend one of our free sessions:  If you have attended one of our free courses in the past, you are welcome to sign up for this.  However, please note that your name will be put on a wait list and if the course is not full then you will be contacted to join the group.

 

To sign up:

email: karunia.appt@gmail.com

phone: 587-274-3939

contact us directly through this site - click on the Contact button in the upper corner

 

 

Connection. Care. Courage.